SCHEDULE

Photo by: Veronica @the_supreme_joy

Longsword Class

When: Mondays and Fridays 7:30pm- 8:30 pm sparring until 9:30pm

****You must have already completed the Longsword Intro Class or have past experience in HEMA to participate.

Rapier  Class

When: Fridays 7:30 pm-8pm, sparring until 9:30pm

****You must have already completed the Longsword Intro Class or have past experience in HEMA to participate

Classes Include a combination of any of the below:

  • A warm up

  • Footwork and Footwork Drills

  • Fencing fundamentals and a series of fencing actions that roll into a partnered drill

  • Cut Mechanics

  • Sparring Games and Conditioning

Our goal is to provide you not only with fencing skills but give you a workout as well.

Wednesday 7:30pm-9:30pm

*You must have already completed the Longsword Intro Class or have past experience in HEMA to participate

Open Sparring

CrossFit Saol

2130 East. Aurora Road

Twinsburg, OH 44087